Primal Core Live Online Class
Saturdays at 12PM (Pacific Time)
🖥️ Join from anywhere – 60-minute guided session via Zoom
Many adults struggle with tight hips, achy backs, poor posture, or limited mobility...
In most cases, the real problem isn’t age — it’s a lack of true core functionality.
Your Primal Core is your body’s foundation. When it’s not working well, everything else becomes harder:
– Strength gains stall
– Flexibility feels forced
– Injuries and setbacks become more common
– Daily movement loses ease and control
But when you restore core function, everything starts to shift:
✔️ Movement becomes smoother and more connected
✔️ Strength and mobility feel more natural
✔️ Aches, stiffness, and imbalances begin to fade
✔️ You move through life — and training — with more confidence and less friction
This live online class is your first step.
Designed for adults looking to return to training safely and sustainably, or build a strong foundation for the first time.
You'll be guided through slow, ground-based drills and intentional movement to retrain:
✔️ Core activation and integration
✔️ Stability, balance, and control
✔️ Functional strength and movement patterns
This class is ideal if you:
– Are restarting or adjusting your training
– Want to improve posture, joint health, and core control
– Are ready to move better and feel better for the long term
✅ Beginner-friendly and progressive
🧘 Have a yoga mat or clear floor space ready
👟 Wear comfortable clothes — barefoot encouraged
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com
Saturdays at 12PM (Pacific Time)
🖥️ Join from anywhere – 60-minute guided session via Zoom
Many adults struggle with tight hips, achy backs, poor posture, or limited mobility...
In most cases, the real problem isn’t age — it’s a lack of true core functionality.
Your Primal Core is your body’s foundation. When it’s not working well, everything else becomes harder:
– Strength gains stall
– Flexibility feels forced
– Injuries and setbacks become more common
– Daily movement loses ease and control
But when you restore core function, everything starts to shift:
✔️ Movement becomes smoother and more connected
✔️ Strength and mobility feel more natural
✔️ Aches, stiffness, and imbalances begin to fade
✔️ You move through life — and training — with more confidence and less friction
This live online class is your first step.
Designed for adults looking to return to training safely and sustainably, or build a strong foundation for the first time.
You'll be guided through slow, ground-based drills and intentional movement to retrain:
✔️ Core activation and integration
✔️ Stability, balance, and control
✔️ Functional strength and movement patterns
This class is ideal if you:
– Are restarting or adjusting your training
– Want to improve posture, joint health, and core control
– Are ready to move better and feel better for the long term
✅ Beginner-friendly and progressive
🧘 Have a yoga mat or clear floor space ready
👟 Wear comfortable clothes — barefoot encouraged
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com
Saturdays at 12PM (Pacific Time)
🖥️ Join from anywhere – 60-minute guided session via Zoom
Many adults struggle with tight hips, achy backs, poor posture, or limited mobility...
In most cases, the real problem isn’t age — it’s a lack of true core functionality.
Your Primal Core is your body’s foundation. When it’s not working well, everything else becomes harder:
– Strength gains stall
– Flexibility feels forced
– Injuries and setbacks become more common
– Daily movement loses ease and control
But when you restore core function, everything starts to shift:
✔️ Movement becomes smoother and more connected
✔️ Strength and mobility feel more natural
✔️ Aches, stiffness, and imbalances begin to fade
✔️ You move through life — and training — with more confidence and less friction
This live online class is your first step.
Designed for adults looking to return to training safely and sustainably, or build a strong foundation for the first time.
You'll be guided through slow, ground-based drills and intentional movement to retrain:
✔️ Core activation and integration
✔️ Stability, balance, and control
✔️ Functional strength and movement patterns
This class is ideal if you:
– Are restarting or adjusting your training
– Want to improve posture, joint health, and core control
– Are ready to move better and feel better for the long term
✅ Beginner-friendly and progressive
🧘 Have a yoga mat or clear floor space ready
👟 Wear comfortable clothes — barefoot encouraged
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com