DO YOU FEEL ACHY, AND TIGHT? DO THINGS THAT USED TO BE EASY FOR YOU NOW BECOME HARDER?
I PROMISE YOU THAT IT IS NOT JUST YOUR AGE!
WHAT IF YOU KNEW EXACTLY WHERE TO START AND GET THE HELP YOU NEED SO YOU CAN FEEL GOOD, CONFIDENT, AND ATHLETIC AGAIN…
It is very easy to just blame or find age as an excuse, but in reality it is not the age the main factor, but what you have done or what you haven’t done to keep your body balanced, supple and functional through out the years.
And this is not just a matter of being sedentary or active. Even very active and “fit” people are struggling with achy joints, “disconnected” muscles, and restricted/inneficient overall movement.
It’s rare when I encounter an adults nowadays that is not dealing with any of these symptoms, but the good news is that it can all be changed, YES! even at your age.
YOU WILL FEEL ROBUST, AND YOU WILL START TRUSTING YOUR BODY AGAIN
A “FOUNDATIONS FIRST” APPROACH TO LONG TERM FITNESS
What your Body needs at the moment is very different that what I needed 20 or 30 years ago.
It is not about adding more miles, more reps, more weight, or even stretching more.
To stay active, to move well and with less pain with need to restore the pre-requisites for efficient movement.
“Connected” muscles, less restricted joints, and better “communication” and “coordination” between the parts.
LISTEN TO WHAT KAREN HAS TO SHARE ABOUT HER EXPERIENCE SINCE JOINING THE COMEBACK PROGRAM.
THE COMEBACK PROGRAM IS IDEAL IF YOU:
ARE INTERESTED IN RESTORING BALANCE, AND MOVEMENT EASE
PREFER TO PROGRESS AT YOUR OWN PACE WITH GUIDANCE FROM COACH RODRIGO
WANT TO GAIN THE CONFIDENCE YOU WANT TO STRENGTHEN YOUR MIND AND BODY
READY TO CHANGE YOUR RELATIONSHIP WITH MOVEMENT AND TRAINING
“THE COMEBACK” PROGRAM INCLUDES
INITIAL COACHING VIDEO CALL
12 MOVEMENT SESSIONS SPECIFICALLY DESIGNED FOR ADULTS 40+
BAREFOOT BREAKS FOR YOUR SPECIFIC NEEDS
DIRECT MESSAGING & SUPPORT
WEEKLY LIVE GROUP COACHING CALLS
Hi, I’m Rodrigo, your online movement coach!
It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!
I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.
"To get that flexibility and mobility at 40 feels wonderful"
SHANE. SAN DIEGO
I feel a renewed sense of posibility in my strength and flexibility
JULIE ANGEL
FAQ
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Our sessions are 25 to 30 minutes long and accessible through our fitness app, so you can join at a time that is convenient for you.
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Three sessions per week for 12 weeks
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A foam roller and a resistance band are all your will need for the program.
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The program includes direct coaching via the training app, and a 1 on 1 coaching call every three weeks