Primal Movement at White Raven
Tuesdays at 6PM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person Class
Want to move better, feel stronger, and build the foundations your body truly needs?
Join us for a small-group Primal Movement class — a beginner-friendly session designed to help you restore the prerequisites for efficient and pain-free movement.
In this class, we focus on retraining essential qualities like core activation, stability, coordination, strength, and movement patterns. These are often missing or underdeveloped in adults, especially after years of inactivity, repetitive training, or injuries.
You’ll be guided through slow, intentional movements and ground-based drills that reconnect your body, build functional strength, and prepare you to move with confidence in your day-to-day activities and the sports you love.
This is the ideal place to start if:
You’re just getting back into movement or training
You want to improve your joint health, posture, and control
You’re looking to move and feel better in your daily life and hobbies
✅ Beginner-friendly and progressive
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com
Tuesdays at 6PM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person Class
Want to move better, feel stronger, and build the foundations your body truly needs?
Join us for a small-group Primal Movement class — a beginner-friendly session designed to help you restore the prerequisites for efficient and pain-free movement.
In this class, we focus on retraining essential qualities like core activation, stability, coordination, strength, and movement patterns. These are often missing or underdeveloped in adults, especially after years of inactivity, repetitive training, or injuries.
You’ll be guided through slow, intentional movements and ground-based drills that reconnect your body, build functional strength, and prepare you to move with confidence in your day-to-day activities and the sports you love.
This is the ideal place to start if:
You’re just getting back into movement or training
You want to improve your joint health, posture, and control
You’re looking to move and feel better in your daily life and hobbies
✅ Beginner-friendly and progressive
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com
Tuesdays at 6PM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person Class
Want to move better, feel stronger, and build the foundations your body truly needs?
Join us for a small-group Primal Movement class — a beginner-friendly session designed to help you restore the prerequisites for efficient and pain-free movement.
In this class, we focus on retraining essential qualities like core activation, stability, coordination, strength, and movement patterns. These are often missing or underdeveloped in adults, especially after years of inactivity, repetitive training, or injuries.
You’ll be guided through slow, intentional movements and ground-based drills that reconnect your body, build functional strength, and prepare you to move with confidence in your day-to-day activities and the sports you love.
This is the ideal place to start if:
You’re just getting back into movement or training
You want to improve your joint health, posture, and control
You’re looking to move and feel better in your daily life and hobbies
✅ Beginner-friendly and progressive
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Questions? Reach out to Rodrigo at rodrigo@barefootmovers.com