ANIMAL FLOW at White Raven
Saturdays at 9AM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person class
Ready to train your flexibility, strength, and overall movement in an engaging and fun way?
Join us for a beginner-friendly class where you'll be introduced to the Animal Flow system — a ground-based movement method that blends mobility, strength, coordination, and bodyweight control into a dynamic flow.
Each week, you’ll progressively learn the foundational positions, transitions, and sequences that make up the system — helping you improve your movement quality, body awareness, and functional strength from the ground up.
Whether you’re getting back into training or looking to try something new, this small-group class is designed to build your confidence and help you move with more ease and control.
✅ Learn the Animal Flow system step by step
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Have questions or not sure if it’s right for you? Reach out to Rodrigo at rodrigo@barefootmovers.com
Saturdays at 9AM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person class
Ready to train your flexibility, strength, and overall movement in an engaging and fun way?
Join us for a beginner-friendly class where you'll be introduced to the Animal Flow system — a ground-based movement method that blends mobility, strength, coordination, and bodyweight control into a dynamic flow.
Each week, you’ll progressively learn the foundational positions, transitions, and sequences that make up the system — helping you improve your movement quality, body awareness, and functional strength from the ground up.
Whether you’re getting back into training or looking to try something new, this small-group class is designed to build your confidence and help you move with more ease and control.
✅ Learn the Animal Flow system step by step
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Have questions or not sure if it’s right for you? Reach out to Rodrigo at rodrigo@barefootmovers.com
Saturdays at 9AM – White Raven Acupuncture
📍 444 S Cedros Ave Unit 120, Solana Beach, CA
60-Minute In-Person class
Ready to train your flexibility, strength, and overall movement in an engaging and fun way?
Join us for a beginner-friendly class where you'll be introduced to the Animal Flow system — a ground-based movement method that blends mobility, strength, coordination, and bodyweight control into a dynamic flow.
Each week, you’ll progressively learn the foundational positions, transitions, and sequences that make up the system — helping you improve your movement quality, body awareness, and functional strength from the ground up.
Whether you’re getting back into training or looking to try something new, this small-group class is designed to build your confidence and help you move with more ease and control.
✅ Learn the Animal Flow system step by step
🧘 Bring a yoga mat
👟 Wear comfortable clothes | Shoes optional (barefoot recommended)
📬 Have questions or not sure if it’s right for you? Reach out to Rodrigo at rodrigo@barefootmovers.com