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Most adults 40+ don’t slow down because of age — they slow down because their movement foundations (core, balance, mobility, coordination) have faded.
In this 7-day course, you’ll learn how to assess and start restoring those foundations with guided 20-minute sessions, simple drills you can use right away, and coaching inside the Barefoot Movers Community.
✅ 7 days of guided sessions
✅ Focus on a key foundation each day
✅ Practical drills & lifetime access
✅ Coaching + support included
📅 First round runs LIVE: Sept 1st–7th
👉 Special Launch Price: $7 (Regularly $29)
Your first step to moving better and staying active for life.
Most adults 40+ don’t slow down because of age — they slow down because their movement foundations (core, balance, mobility, coordination) have faded.
In this 7-day course, you’ll learn how to assess and start restoring those foundations with guided 20-minute sessions, simple drills you can use right away, and coaching inside the Barefoot Movers Community.
✅ 7 days of guided sessions
✅ Focus on a key foundation each day
✅ Practical drills & lifetime access
✅ Coaching + support included
📅 First round runs LIVE: Sept 1st–7th
👉 Special Launch Price: $7 (Regularly $29)
Your first step to moving better and staying active for life.