free masterclass
this masterclass is for you if you are 40+ and…
✅ You are feeling stiffer, achier, and slower than you used to
✅ You get injured more easily or feel more fragile than before
✅ You have tried stretching, massages, or adjustments, but nothing seems to create lasting change
✅ You want to feel good, move with confidence and ease, and stay active for decades to come
✅ You are ready to understand what your body truly needs and train smarter, not harder
“Easy to fit into a busy day. As a result, I find myself moving more mindfully throughout the day.”
GRETCHEN B.
“His work is really helping me move past my difficult and stuck joints. It’s easy and manageable and I am learning so much!”
KATY ROSE
"To get that flexibility and mobility at 40 feels wonderful!”
SHANE. SAN DIEGO
“I feel a renewed sense of possibility in my strength and flexibility.”
JULIE ANGEL
Hola! I’m Rodrigo Gallego
It is my passion to help adults 40+ restore their natural capacity to stay active, pain free, and moving well for years to come.
Due to the stresses of modern life, as we reach our 40s, 50s, and beyond, our bodies are no longer in “peak” condition. Even with an active lifestyle, we may feel weak, inflexible, achy, and fatigued. Our bodies are built to last. The key to moving well and staying active and pain-free for the long term is our foundation and approach to fitness.
What if you could change how you feel in your body, from limitation to freedom? What if you could trust that your body will support you to maintain the active lifestyle you love for the long term?