BAREFOOT BREAKS CHALLENGE
4 WEEKS - 10 MINUTES A DAY
THE SIMPLEST WAY TO JUMPSTART YOUR WAY BACK TO A SUPPLE, STRONG, AND PAIN FREE BODY
5 DAYS A WEEK FOR THE NEXT FOUR WEEKS YOU WILL FOLLOW ALONG WITH ME THESE 10 MINUTE MOVEMENT BREAKS THAT I HAVE SPECIFICALLY DESIGNED FOR ADULTS THAT ARE INTERESTED IN ADDING SOME MOBILITY AND MOVEMENT TRAINING INTO THEIR DAYS
ON THESE BEGINNER FRIENDLY BREAKS I WILL INTRODUCE YOU TO:
GROUND MOVEMENT
STRONG & SMART CORE (No crunches or sit ups)
FEET, HIPS, AND SPINE MOBILIZATION
PRIMAL MOVEMENTS
GET BACK TO MOVING BETTER, AND FEELING BETTER BY CREATING THE “MOVEMENT HABIT”
I have designed these Breaks for you to build the habit of movement but also to assess and improve the pre-requisites for efficient movement.
Restoring efficiency, unfortunately often overlooked, is crucial to staying active, pain free, and capable for the long term
THE BAREFOOT BREAKS CHALLENGE IS A GREAT STARTING POINT TO RECLAIM YOUR NATURAL EFFICIENCY
WHAT YOU GET:
FIVE 10 MINUTES FOLLOW ALONG SESSIONS FOR 4 WEEKS
ON DEMAND. NO EQUIPMENT NEEDED
GUIDANCE, SUPPORT, AND COMMUNITY
DIRECT ACCESS TO COACH RODRIGO
JOIN US FOR A FULL MONTH OF SIMPLE AND SHORT FOLLOW ALONG SESSIONS TO HELP YOU RE-CONNECT WITH YOUR BODY, BETTER UNDERSTAND YOUR CURRENT SITUATION, DISCOVER “OPPORTUNITIES”, AND START YOUR PATH TO LONG TERM MOVEMENT FREEDOM
Hi, I’m Rodrigo,
your online movement coach!
It is my passion to help you re-connect with your body, and understand that age is only one part of the equation!
I will help you to feel good, get stronger, more flexible, and more capable while looking your best in a more enjoyable and sustainable way.
FAQ
How much time is required? Only 10 minutes a day, anytime of the day
How long is the challenge? There are 20 sessions to be completed in 4 weeks
Do I need any extra workout equipment? No equipment necessary for this challenge
Do I get any 1 on 1 coaching? There are no 1 on 1 call but you have direct access to Coach Rodrigo within the app